Craigslist Safety

Do you remember looking through the classified ads in the newspaper years ago? You would circle or highlight the ads that interested you, and then you would get on the phone and call them in hopes of finding a job or making a purchase. Today, Craigslist is the new “classifieds”. Just as there were scams and con […]

Top Ten Benefits of Eating Kale

Kale is a leafy green member of the Brassica family, one of the cruciferous vegetables well known for their healthy sulfur-containing micro-nutrients Experts now agree that cruciferous vegetables like kale should be a regular part of a healthy diet. Enjoy kale raw in salads, added to soup, lightly steamed or as part of a stir-fry […]